Here's what my menu looks like. I print front and back to save paper. I simply write in what meals
Wk:
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Meal
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Needed
Ingredients
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One
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Two
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Three
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Four
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Five
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Six
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Seven
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Breakfasts
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Lunches
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Desserts
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Smoothies
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Snacks
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So this is a great way to cut down on what we think we'll eat but end up throwing away. I'll also share my grocery list with you. After menu planning, just write the ingredients you'll need to purchase in the section it applies to on the list. Example: milk, yogurt, cheese will all go under "Dairy". Pretty easy. And it makes it so nice when shopping. This saves a lot of time and avoids a random list which means missed items.
I hope this helps!
Dairy
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Veggies
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Fruit
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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Meats
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Canned &
Boxed
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Breads
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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Frozen
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Snacks
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Baking
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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Breakfast
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Paper Goods
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Health &
Beauty
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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{ }
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Cleaning
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Duke
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Miscellaneous
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{ }
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{ }
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{ }
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{ }
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comfort in the planning. comfort in the preperation. comfort food. delicious.
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